My dad used to say, "You can go without food for weeks, but without water... you'll only last a few days". Our body uses water as a coolant, an electrical conductor, a food solvent, a lubricant, and a transporter. It's no wonder we are 70% water. And as the old adage goes, "Quality in... quality out". So let's take a look at the quality of that water coming in.
This is not to beat up on our water treatment facilities. When I see what goes down my toilet, I'm amazed and grateful for what those guys are able to do. However, what comes back out to us is loaded with chlorine, fertilizer, pesticide runoff, heavy metals, and... (my favorite) prescription drugs. Yummy! To that cocktail they add fluoride - for our teeth. That's nice, but it's also a neurotoxin.
Once I realized what was coming out of my tap, I started looking around for a filter that was low-cost, easy to install, and easy to use (no refilling pitchers 3 times a day). I also wanted it to remove fluoride (most filters don't). This is what I found.
It's got a 5-stage filter that removes all of the undesirables I listed above. It's inexpensive ($100). Installation was easy. The filters last for 6 months, and they're very affordable ($25). It's called the Home Master TMJRF2E Jr F2. I've had mine for a couple of years now, and I highly recommend it for upgrading your water quality. Quality in... quality out.